Spring is definitely here as the crocuses pop their heads up through the soil. It is a time of new beginnings and so an ideal time to start an exercise program. If you have been keeping up your exercise minutes all winter long, congrats!
Keep up the good work. You may find this is a good time to make a few changes in your program in order to add variety & keep motivated. Spring is the ideal season to walk. You can enjoy the fresh air and watch nature come to life after the quiet winter season. The weather is just right to enjoy being outside; not too cool, not too hot.
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