Remember:
* remember to breath – in through the nose, out through the mouth
* maintain navel to spine connection (abs contracted)
* keep hips leveled and planted down
* stabilize pelvis, trunk and torso
* keep shoulders blades down and neck long
* always extend legs straight (think long)
* keep the lower back pressed down
Single Leg Lifts – 8 to 12 repetitions each leg.
This exercise strengthens and sculpts the abs, thighs, lower back and buttocks.
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