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	<title>Diets for Quick Weight Loss &#187; free workout routines for women</title>
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		<title>Legs Exercises</title>
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		<pubDate>Wed, 12 Aug 2009 17:29:27 +0000</pubDate>
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		<description><![CDATA[Remember: * remember to breath &#8211; in through the nose, out through the mouth * maintain navel to spine connection (abs contracted) * keep hips leveled and planted down * stabilize pelvis, trunk and torso * keep shoulders blades down and neck long * always extend legs straight (think long) * keep the lower back [...]]]></description>
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