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	<title>Mom Weight Loss &#187; free workout routines for women</title>
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		<title>Legs Exercises</title>
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		<pubDate>Wed, 12 Aug 2009 17:29:27 +0000</pubDate>
		<dc:creator>fitness</dc:creator>
				<category><![CDATA[workouts for women]]></category>
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		<description><![CDATA[Remember:
* remember to breath &#8211; in through the nose, out through the mouth
* maintain navel to spine connection (abs contracted)
* keep hips leveled and planted down
* stabilize pelvis, trunk and torso
* keep shoulders blades down and neck long
* always extend legs straight (think long)
* keep the lower back pressed down
Single Leg Lifts &#8211; 8 to [...]]]></description>
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